Monthly Meditation

FREE EVENT Cash love donations accepted, never expected

Join us the first Friday of each month for thirty minutes dedicated to exploring meditation. Whether you're experienced or just curious, all are wholeheartedly welcome. Each month may be a little different, trying different techniques and learning of different traditions and teachers, but always with the aim of cultivating a habit through practice and group energy.

11:15-11:45am the FIRST FRIDAY of EACH MONTH at RED BRICK YOGA Greensburg

Cushions, blankets, and chairs available for your comfort

Like to Dive Deeper? Here are some recommended resources:

• Insight Meditation Society

• Dharma Moon

• Upaya Zen Center

• Pema Chödrön Foundation

• Ram Dass Meditation Library (scroll past guided meditations for more)

• Tibet House US