For Shelby, it was love at first breath when she initially tried yoga. She instantly felt drawn to teaching and sharing. She found a practice that benefits the entire body, but more importantly a place to clear the mind for stillness and growth. She has been honored to be able to share this amazing practice since 2016.

Outside of Yoga, some of her favorite things are being in nature, comedy, trail running, caring for plants, pets, and getting lost in loud music and good food.

Shelby aims to instill grounding, accepting, and freeing energy into her classes with a special emphasis on stress release for a renewed thirst for life. She's experienced what a powerful tool yoga is to finding balance, a true sense of self as love, and a clear direction forward.  Through guiding yoga, meditation, breath-work, and sound healing practices, she hopes to support others with their journeys inward, outward, onward, and upward.

As a life-long learner and seeker, additional certificates and training include:

• Mindfulness Meditation Instructor

• Vinyasa Flow

• Yin Yoga

• Trauma Informed Yoga

• Peter Hess Sound Massage

• Sound Reiki

• Art of The Crystal Singing Bowl